![]() ![]() Therefore, Indolplex® with BR-DIM® features active DIM. In animal studies, scientists have noticed the. For maximum absorption, the best time to take vitamin D and other fat-soluble vitamins is after you’ve eaten foods that contain fat. It can also cause a rash or headache in some people. For intensive use (Women/Men): Take up to double the recommended. Men: take 2 capsules twice daily with food. Some research has shown IC3 may cause certain side effects, including stomach upset and dizziness DIM has no known side effects. Berberine can cause digestive side effects, such as: upset stomach. Directions: Women: take 2 capsules daily with food. The stability of IC3 is very low compared to DIM. IC3, on the other hand, has an unpredictable absorption rate. When combined with vitamin E and phosphatidylcholine, DIM is highly absorbable. It's fully active and ready to be absorbed, while IC3 must first be synthesized into DIM after it is digested. As a dietary supplement, DIM provides the exact compounds that are found in vegetables. Research has shown that DIM improves the way estrogen and other reproductive hormones are metabolized in the body.* However, the research on I3C has been mixed, with some studies showing benefits and other studies having negative results. ![]() One capsule per day is the recommended dose take. A: Diindolylmethane (pronounced: dye-indo-leel-methane), or DIM for short, as well as indole-3 carbinol (I3C) are plant nutrients found in broccoli, cauliflower, cabbage, and other related vegetables. With an industry-leading concentrate of 200 mg of DIM per capsule, MEGA-DIM is both potent and effective. ![]()
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